Rut Row

By Sean 0
July 27 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds

Run 200m

Row 200m

5 Empty bar SDLHP

Metcon

Metcon (Calories)

Row casual for 1 minute.

At the one minute mark, row fast for 2 seconds, then easy for 58 seconds. At the 2 minute mark, row fast for 4 seconds, then easy for 56 seconds. At the 3 minute mark row fast for 6 seconds then easy for 54 seconds, etc…

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