0829 Kids Fitness Squats

By Sean 0
July 27 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

MOVEMENT PREP

3:00-5:00

Sprint 50 meters

Kick dodgeball to self 2x

Rotational throw to wall 2x

(Put dodgeballs in a bucket for children to retrieve and replace.)

GET READY:

4:00 PVC twists

PRACTICE

MOVEMENT PRACTICE

FOCUS:

“Muscles On” and “Muscles Off” practice

Practice Movement Skill “Waiting in the Outfield” (hinge/bend), positions 1-3 drill

PLAY

Work-Play

8:00-10:00

20-second hollow hold on pull-up bar or floor

5 blocked squats

5 super slow, “Muscles On” hinge (deadlift), dodgeball-12 kg kettlebell*

Bear crawl through a maze, made with cones or PVC

*Load scaled and raised as needed for each child

PLAY

GAME:

Pillow Smash – Teams race to knock over tall cones or standing foam rollers with soft pillows.

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