1101 Kids Fitness Sprints

By Sean 0
July 07 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

5:00-8:00

Play “Chalk line” w/a buy-in of 3 jumping jacks

GET READY

1:00 each side triceps against the wall; cue kids to keep Strong Tree with hips close to the wall

1:00 each side couch stretch at the wall; cue kids to keep Strong Tree

PRACTICE

MOVEMENT PRACTICE

Develop the front squat with a review of Movement Skill Waiting in the Outfield; practice a hinge and box squat.

Teach front rack position by having kids grab their earlobes and drop thumbs to shoulders.

Practice 3-5 front squats to box with no load

PLAY

WORK-PLAY

2x-3x

2:00 PVC front squats to a box

2:00 pull-ups or progressions

Side shuffle 50 meters

GAME

Battle Boards or MAS wrestling –

Space requirements –

5 meters x 10 meters

Supplies and Equipment –

2″ x 6″ x 6’-8’ board

20″ dowel

2 end caps notched to hold board upright

* Although you can buy Battle Board kits, a homemade version is easy to construct.

Play –

Players hold the dowel over the center 2 x 4 board; grip styles should be similar. Feet are flat and braced on the board. On go, kids try to pull their opponents to a standing position or over the center board or pry the dowel from their hands.

Trainer Notes –

We recommend a slow, controlled match initially for each pair of kids to give them an idea of how much force to apply and to allow them to consider a bracing strategy as well as balance. Be sure to pair similarly sized kids and monitor so that no one flies over the center board.

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