1105 Knees Out!

By Sean 0
February 12 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

WARM-UP:

3:00-5:00

Shuttle runs

FOCUS:

“Drop” portion of Dip-Squeeze-Drop-Stand – Define as a front squat and demonstrate what the position looks like.

GET READY:

1:00 bottom of the squat

1:00 runner’s stretches each side

CONDITIONING:

3x-4x

1:30 intervals

Jump rope

Medicine ball relay in a large circle

Use 2-4 positions marked with flat cones

GAME:

Three Cups w/medicine or lacrosse balls under jump boxes – Ask kids to lay on their tummies face down and cover their eyes while trainer hides the ball under one of the boxes. Ask kids to do any box movement (eg, squats, step-ups, jumps, incline push-ups) x 5-10 reps, and the fastest good mover gets to guess which box the ball is under.

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