12 Days of Christmas Team WOD

By Sean 0
December 25 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m Run then warm up for each movement with coach

Metcon

Metcon (Time)

1 Deadlift 135/95lbs

2 Power Cleans 135/95lbs

3 Thrusters 135/95lbs

4 Ball Slams 30/20lbs

5 Pull-ups

6 KBS 53/35lbs

7 Wallballs 20/14lbs

8 Shoulder to Overhead 135/95lbs

9 Box Jumps 24/20″

10 T2B

11 Lateral Burpees Over BAr

12 Alt DB Snatches 50/35lbs
you go, I go format

Related posts

March 17 2016

MF 888

author: seriou38_wp

April 26 2016

MF 918

author: seriou38_wp

July 06 2016

MF 969

author: seriou38_wp

August 24 2016

MF 1004

author: seriou38_wp

January 27 2019

Open Prep Week 4, Day 2

author: Sean

February 22 2016

872

author: seriou38_wp
close
Facebook IconYouTube IconTwitter IconVisit Instagram