CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Rounds
Run 200m
10 L&R Banded Glute Activators
10 Banded Goblet Squats
Strength
Front Squat (4×2 @ 80%)
Strength
Front Squat (3×1 @ 90%)
Gymnastics
Broad Jump (Distance)
Bitch Work
Metcon (Time)
100 Burpees
1 Tire Flip EMOM
