CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Rounds
9 Barbell Good Mornings
12 Sit Ups
15 DU or DU practice
Strength
Sumo Deadlift (5×4 – Start heavy, finish heavier, perfect reps)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
E2MOM
10 Deadlifts (205/145)
25 AbMat Sit-Ups
Max DU
Rx+
225/155lbs
Scale
50% of 1RM DL
Bitch Work
Metcon (Time)
7 Rounds:
Run 200m
Rest 1:1
