1365 Sooooo much cardio

By Sean 0
July 25 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

1 Minute

Easy Row

Superman holds

1 Minute

Medium Row

Samson Stretch

1 Minute

Fast Row

Push Up to Down dog

Weightlifting

Push Jerk (3×3 – Start around 70% and build)

Metcon

Metcon (Time)

5 Rounds, On the 4:00

15 Sit Ups

18 Alternating Dumbbell Snatches (50/35)

21/15 Calories

Scale

Snatches should be a weight you can do with a max of 1 break per round.
Score = Slowest Round

Bitch Work

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP 2 Minutes

DB Thrusters 50/35lbs

Max Double Unders in remaining time.

Rest 2:00

*Thrusters

R1 – 25

R2 – 20

R3 – 15

R4 – 10

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