1368 Retest! Compare to 12/21/17

January 26 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds

10 Jumping squats

5 HSPU

20 Double unders or practice for :30

100m Run

Weightlifting

MisFit Clean Complex 2016 (1RM)

Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

Metcon

Metcon (Time)

5 Rounds:

15 Power Snatches (75/55)

25 Sit Ups

35 Double Unders

Scale

65/45/35 power snatch – 10-15 reps unbroken

60 SU

Bitch Work

Metcon (Time)

2k Ski

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