1384 That looks terrible…

February 16 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds for :30 each round

WLS

Plank hold

HS hold

Air Squat

Then

Two sets of banded glute activators

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1:00 Per station

Push Ups

Sit Ups

Calorie Ski (reset Cal for each person)

Box Jump

1:00 Plank

Slam Ball

Landmine Squat

Calorie Bike (reset Cal for each person)

Rope Climb 15′ (scale is 3:1)

Wall Walk

1:00 Rest

Bitch Work

Metcon (No Measure)

Every 5 Minutes for 15:00

Ski 750/600m

15 Bar Facing Burpee

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