1391 The Chipper That Will Make You Work OR Makeup 18.1

February 26 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

12-9-6

Calories

Burpees over the rower

Weightlifting

Front Squat (25 Reps for time at 67.5%)

Metcon

Metcon (Time)

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50 Back Squats (75/55)

Scale

45/35/15lbs

OHS to BS

Bitch Work

Metcon (Time)

3 Rounds:

Run 800m

Row 800/700m

Rest 3:00

Related posts

November 23 2015

MF 810

author: seriou38_wp

July 02 2019

Chipper

author: Sean

January 17 2020

Crossfit ABF Team WOD

author: Sean

November 12 2019

Mute Sports

author: Sean

January 30 2017

MF 1112

author: seriou38_wp

August 12 2020

Balls to the Wall

author: Sean
Comment
1627
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram