1398 No Reason to Stop

March 06 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

20 4-Count flutter kicks

Then

AMRAP 4 Minutes

5 KBS

5 Burpees over KB

Then

20 4-Count flutter kicks

Weightlifting

Squat Clean (4×3 @ 80% – Drop and reset each rep)

Metcon

Metcon (Time)

5 Rounds:

26 Air Squats

200m Run

15 Kettlebell Swings 53/35lbs

Rx+

Pistol Squats

70/53lbs

Scale

KB should be done unbroken

Bitch Work

Metcon (Time)

10 Rounds

Ski 300/250m

Rest :60

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