1400 Speed Under the Bar

March 08 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

PVC pass through and figure eights

Then

2 RDS

10 Banded Pull Aparts

10 PVC OHS

10 Hollow Rocks

10 Barbell OHS

Then

Barbell progressions

Weightlifting

Squat Snatch (1 EMOM 10:00 @ 80%)

Mobility

Warm-up (No Measure)

20:00 slow row

Foam roll

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