CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 20 Jumping Jacks Then 5-7 reps of each movement with empty bar with coach. 35 min cap Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber […]
CrossFit ABF – CrossFit Kids Metcon (No Measure) Warm up 3-5 minutes Jumping jacks – trainer randomly calls freeze 4 times for 10 second rest Focus Muscles on/off drill Get Ready Toe stretches- curled and straight 1 min each side Roped hamstring 1 m each side Conditioning AMGMAP 8-10 m 12 Air squats 12 stationary
0701 CrossFit Kids – Front Squats Read More »
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3:00 row 2:00 DU Practice 1:00 cossack lunge 10 Step Ups 10 Leg lefts lying on side L&R Strength Back Squat (5×5 Build to Heavy) Metcon Metcon (AMRAP – Reps) 5 Rounds of AMRAP 1:30, resting :30s between: 15/12 Calorie Row Max Box Jumps
Don’t Skip Leg Day Bro, Just Don’t Read More »
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 5 Inch worms w/ push up 30 Double Unders or jumping double taps 5 Empty bar thrusters 30 Double Unders 5 Burpees 30 Double Unders Then warm up for cleans Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dipsmodify cleans to 50% of 1RM
