Don’t Skip Leg Day Bro, Just Don’t

By Sean 0
August 03 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3:00 row

2:00 DU Practice

1:00 cossack lunge

10 Step Ups

10 Leg lefts lying on side L&R

Strength

Back Squat (5×5 Build to Heavy)

Metcon

Metcon (AMRAP – Reps)

5 Rounds of AMRAP 1:30, resting :30s between:

15/12 Calorie Row

Max Box Jumps

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