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February 22 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

Weakness Warm Up

Run 1 mi.

Weightlifting

Squat Snatch (Fine 1RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4 minutes:

400m run

Pull ups

Rx+

MU

Scaled

Banded pull ups

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