CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
200m run
3 rounds:
5 Empty bar thruster
5 Hang power clean
5 muscle snatch
Weightlifting
Snatch (1×1)
Get accustomed to taking the same warm-up attempts each time as you work you way up to prep for competition. On some days you will make records; on others, you may only be good for 80%. Take it up as much as you can and try to remain flexible.
Clean and Jerk (1×1)
AHAP
Front Squat (1×1)
AHAP
