CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
200m Run
1:00 pvc mobility
1:00 pvc ohs
5 HSPU
300m run
Warm Up for OHS
Metcon
Metcon (Time)
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
115/85lbs
Rx+
185/125lbs
Scale
Reduce weight to 5-10 reps unbroken when fresh or back squats
25min cap
Every 100m is a rep
