CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Run 200m
:30 PVC passthroughs
10 Empty bar strict press
10 WLS
Metcon
Looney (Time)
7 Rounds for Time
400 meter Run
29 Overhead Lunges 95/65lbs
Scale
Run should be no longer than 3 minutes
OH lunges should be light. Scale to back rack lunges if necessary
Time Cap: 40 minutes
Lunges can be in place or walking
