CrossFit ABF Team WOD

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

100 WBS 20/14

90 Sit Ups

80 DL 135/95

70 Pull Ups

60 Box Jumps

50 C&J 135/95lbs

40 Burpees over bar

30 Tire Flips

20 HSPU

10 Snatches 135/95