Take The Hill – US Trials Event 6

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

5x

1 burpee over db

20′ shuttle sprint (10′ down and back)

:30 HS hold

5 HSPU

5 Barbell good mornings

Warm Up for C&J

Metcon

Take The Hill – US Trials (AMRAP – Reps)

Every Minute on the Minute, for Total Reps (until caught by clock)

Lateral DB Burpees

Double DBPower Cleans

Double DB Thrusters

Rd 1 – 3/3/3

Rd 2 – 4/4/4

Rd 3 – 5/5/5

Rd 4 – 6/6/6

Rd 5 – 7/7/7

Rd 6 – 8/8/8

Rd 7 – 9/9/9

Rd 8 – 10/10/10

Rd 9 – 11/11/11

Final Rd 10 – 12/12/12

M:50 lb

F:35 lb

Weightlifting

Clean and Jerk (On the 15:00 1RM)