CrossFit ABF – CrossFit Personal Training
Metcon
Metcon (AMRAP – Reps)
Buy In:
(5 min. Max Reps)
Team Barbell Squats 95/65lbs
Then
2 min. Max Reps per station x 2
S1: AbMat Sit-ups
:30 rest
S2: Power Snatches (75# / 45#)
:30 rest
S3: DU’s or SU’s (double unders count as 2 points)
:30 rest
S4: KBS
:30 rest
S5: Wall Balls (20# / 14#)
:30 rest
*Individuals will be grouped into teams. Each person will be counting their reps for each station and then the teams will combine each persons score for a team total at the end. There will be an individual score and team score for the first time through all the stations and then each person and team will try and beat their scores the second time through. Add the max reps from the buy in to the final team score.*
