ABF HANUKKAH WOD

CrossFit ABF – CrossFit Personal Training

Let’s celebrate the 8 crazy nights of Hanukkah with 8 crazy metcons!!

Metcon

Metcon (AMRAP – Reps)

Complete the following 3 minute AMRAPS with a :30 rest between each:

8 KBS

8 hollow rocks

8 WBS

8 Pull ups

8 Plate thrusters

8 Burpees

8 Walking lunge steps

8 Push ups

8 Box jumps

8 Sit ups

8 Tire flips

8 Calorie row

8 Squats

8 T2B

8 Wall walks

8 DU