MF 1264

August 30 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Slow 10 Minute Row

Then

30 AB Mat Sit Ups

20 Banded Good Mornings

20 Banded Side Steps (each way)

Strength

Back Squat (3×5 @ 70% of 1RM)

Strength

Deadlift (3RM)

Bitch Work

Metcon (Weight)

Weighted Pistols or Pistol Progressions

6×10

Perform 10 Reps on same leg, switch legs each set (3 sets per leg)

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