BELL

By Sean 0
October 25 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

0:30 Sampson Stretch

0:30 Overhead Squats

0:30 Hollow hold

0:30 Hip Extension

10 Pull Ups

10 Dips

Metcon

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Women’s Rx: 135

Scale (M/F)

~50% 1rm deadlift

Bitch Work

Handstand Push-ups (1×60)

Accumulate 60 Strict Handstand Push-Ups in as few sets as possible

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