BOOTY WERK

By Sean 0
November 13 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Weightlifting

Front Squat/Jerk (8×1)

E2MO2M x 16 (8 RDS)

2 Front Squat + 1 Split Jerk

*Build up to heavy sets

Deadlift (6,4,2)

8min total

Build up to heavy double

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs (30/20)

On the Minute: 7 Deadlifts (185/135)

Scaled

135/95

Bitch Work

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