Boxed Out

By Sean 0
December 06 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Metcon

Metcon (Time)

800 Meter Run

21 Hang Power Snatches (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (115/80)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (115/80)

9 Burpee Box Jumps (24/20)

Rest 3 Minutes After Completion

For Time:

1 Mile Run

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