GET STARTED

WOD

Team WOD

WOD /

CrossFit ABF – CrossFit Personal Training Metcon Metcon (Time) 120 plate burpees 25/10lbs 100 Cal Row 120 pull ups 100 Cal Row 120 G2OH 95/65lbs 100 Cal Row 120 Partner Sit Ups 100 Cal Row 120 Deadlifts 95/65lbs 100 Cal Row

Team WOD Read More »

MF 1251

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rounds: 15 Hang Snatch (add weight on the 2nd round) 20 Air Squats 25/21 Calorie Row or Ski Weightlifting MF Snatch Complex 2017 (1RM) Power Snatch + Squat Snatch + Hang Squat Snatch Metcon Metcon (AMRAP – Reps) AMRAP 10 Minutes Climb the Ladder

MF 1251 Read More »

MF 1250

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Row 1k 25 Push Press w/ Empty Bar 25 Push Ups Weightlifting Sumo Deadlift (3RM) Metcon Metcon (Time) 30 Clean & Jerks 160/110lbs Rx+ 185/135lbs Scale 60% of 1RM C&J Bitch Work Metcon (Time) 3 RFT: 500 Meter Row Rest 3:00 400 Meter Run Rest

MF 1250 Read More »

MF 1249

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Steady Rounds: 15 Kettlebell Swings 53/35lbs 15/10 Calories 6 Strict Pull Ups Weightlifting MF Clean Complex 2017 (1RM) Squat Clean + Front Squat + Jerk Metcon Metcon (Time) 3 RFT: 50 Air Squats 7 Ring Dips 10 Hang Power Cleans 105/75lbs Rx+ 135/95lbs Scale

MF 1249 Read More »

MF 1248

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds: Row 400m 20 Front Rack Lunges With Dumbbells Metcon Metcon (Time) 100 Push Ups 75 Kettlebell Swings 53/35lbs 50 Sit Ups 25 C2B Pull Ups Rx+ 70/53lbs GHD Sit Ups Bar MU Scale Knee or banded push ups 35/26/17 KBS Jumping C2B Pull

MF 1248 Read More »

MF 1245

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds: 15 KB Swings 53/35lbs 15 Push Ups Strength Box Squat (1RM) Weightlifting Shoulder Press (10×3 – Start at 80%) Bitch Work Metcon (Time) Run 800m-600m-400m-200m-100m Rest half the time between sets

MF 1245 Read More »

MF 1246

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 10 Bar Facing Burpees 20 Light Hang Power Snatch 10 Bar Facing Burpees Weightlifting Metcon (AMRAP – Reps) EOMOM for 14 Minutes Full Snatch + 2 Hang Power Snatch + OHS As Heavy As Possible Weight can move up and down across seven sets.Each round

MF 1246 Read More »

MF 1245

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Roudns 100m Row 5 Burpees 5 Strict Pull Ups Then 1 minute per side Banded hip flexor/quad stretch on rig Banded OH stretch Metcon Metcon (Time) 3x(7 Thrusters 65/45lbs, 7 Pull-Ups, 7 Burpees) 50/35 Cal Row 3x(7 Thrusters 65/45lbs, 7 Pull-Ups, 7 Burpees) 50/35

MF 1245 Read More »

MF 1244

WOD /

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2 Rounds Run 400m 11 HSPU 9 Empty bar FS Weightlifting Power Clean and Push Jerk (8×3 @ 75%+ of Power Clean) Drop after each rep Rest 2 minutes between sets Bitch Work Metcon (Time) 7 RFT 5 Bar MU or Pull Ups 20 WBS

MF 1244 Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Cara Ruscin

COACH

A transplant from Arkansas, Cara played every sport she could growing up. After a small stint as a personal trainer at a globo gym, she was introduced to CrossFit in 2017 through another personal trainer. Her very first week of CrossFit was the first week of the 2017 Open and she’s been hooked ever since. She obtained her level 1 certificate in 2020 and coached at a gym in Arkansas for two years before moving here last year. Cara got into coaching because she loves to help and encourage people to reach their goals, whatever they may be!wing two coaches to our coaches page.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Tony Jurado

COACH

Tony is a highly-regarded CrossFit coach, known for his unwavering commitment to promoting fitness and wellness. Over his 11-year tenure in the CrossFit community and a decade of coaching, he has refined his approach to training, expertly blending rigorous physical conditioning with mindful perseverance.

His personal journey into fitness was initiated in adolescence, kindled by a passion for soccer that he nurtured well into his adult years. His tenure in the military further honed his discipline and mental resilience, vital attributes he instills in his athletes today.

Tony’s portfolio of qualifications is expansive, covering a broad range of CrossFit certifications, including Level 1, Anatomy, Coaching the Aging Athlete, Dumbbells, Running, Programming, Lesson Planning, Scaling, Spot the Flaw, and Coaching the Aging Athlete. These credentials equip him to create individualized and comprehensive training plans, catering to the unique fitness objectives and needs of each athlete.

In addition to his expertise in physical training, Tony brings a deep understanding of nutrition and supplements into his coaching approach. This knowledge was garnered during his time at the Vitamin Shoppe, and recognizing the pivotal role of nutrition in achieving fitness goals, he seamlessly integrates this into his holistic coaching strategy.

Tony’s coaching expertise extends far beyond his local community. He has demonstrated his effectiveness and adaptability on an international platform, engaging with a diverse array of athletes. His inclusive approach ensures that individuals of all ages and fitness levels have the opportunity to benefit from his coaching.

Embodying his mantra, “Only you can make it happen, so make it happen,” Tony encourages his athletes to seize control of their fitness journey. His coaching style marries challenge with support, fostering an environment that empowers athletes to push their limits.

Regardless of where you stand in your fitness journey, Tony’s comprehensive approach to CrossFit, backed by a wealth of knowledge and a firm belief in personal determination, is poised to inspire and guide you toward achieving your full potential.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

AMY BELL

COACH

Amy Bell has always been into sports and fitness all her life, starting soccer at a very young age, playing competitively through high school. Once she started college, being an athlete and staying fit wasn’t really important to her at the time but quickly realized she needed to do something to get her fitness back in check. Her sister participated in CrossFit for over a year before she finally talked Amy into trying it. Once Amy did, she was hooked. She started CrossFit in Georgia as she finished her bachelor’s degree and then moved to Florida. Shortly after her move to Clearwater, planning on testing different gyms in the area, she bought a Groupon for ABF as her first one and stayed, never trying anywhere else.

Amy enjoys the community, the programming and the overall atmosphere of ABF. She been with ABF for four years now, making huge improvements to her fitness and dialing in on her nutrition. CrossFit has become a passion and a lifestyle for Amy. Working in the medical field, she realized how important fitness and nutrition are and if more people could make this kind of lifestyle change, even just a small change, there could be less people with illnesses and more living healthier lives. CrossFit has also given Amy the competitiveness she’s always loved playing sports, competing against other athletes at ABF as well as competing in local competitions and the CrossFit Open.

She has been a large part of how we’ve kept the gym clean the last three years. She has been planning to coach for some time now and finally completed her CrossFit Trainer O-L1 course in September 2021 to become an official coach at ABF. She is excited to be able to share her passion with others, to encourage and help fellow athletes reach their fitness goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

BRANDI

COACH

Brandi fell in love with all things barbell after watching the CrossFit games in 2012. She hadn’t been into sports or fitness in her younger years, but had been looking for ways to improve her strength and conditioning between a desk job and being a mom. After failing to make much headway in a standard globo-gym, she bought a Groupon for a local CrossFit box and immediately realized there was no turning back. The supportive community and infinite scalability of CrossFit has kept her engaged and coming back for more. Years later, Brandi continues to grow into a well-rounded athlete.

Her passion and dedication has lead fellow athletes to look to her for guidance on their lifts, so when Brandi was offered the chance to coach she jumped at it. Brandi earned her ABF L1.5 in 2020 and runs our foundations program. If you’re new to CrossFit, she will likely be your first coach.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

ANDREA

COACH

Fitness has always been a piece of her life, but things didn’t change until she found a Groupon for CrossFit ABF. Andrea gave ABF a chance after years of attending a regular gym that left her wanting more out of fitness. This was the best choice she made as it combines her love of being social with new and old friends and a newfound love of lifting weights and pushing herself to the limits. CrossFit ABF has shown her what a FitFam really means as she looks forward to working out with them every week.

Andrea is an inspiring mother to her daughter Layla and her giant fur babies, Storm and Thunder. You can catch Andrea killing a workout, rollerblading down the causeway, or enjoying a night out line dancing (yes, she loves her country music!). She enjoys the adventures of life and encourages others to strive towards their goals. Andrea continues to take her skills to the next level and wants to be there to help you do the same.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

AMBER KRUMN

COACH

Amber Krumn, lovingly referred to as “Krumncake,” joined CrossFit ABF (and the overall discipline of CrossFit) in 2017 after she grew tired and bored of the “typical” gym atmosphere. Different from anything she’d done before, she grew to enjoy CrossFit due to its varied workout types. Every day’s workout finally became exciting! An avid runner, Krumncake also fell in love with the sporting aspect of CrossFit. Recently, she’s become more interested in the nutritional aspects of functional fitness and you’ll often find her trying to improve the sport’s various skills, which, in turn, make the sport all the more challenging.

 

CERTIFICATIONS

CrossFit Level 1 Trainer

GET STARTED

RYAN MCELHANEY

COACH

Ryan McElhaney is a CrossFit Level II Trainer, USAW Level II Coach, CrossFit Gymnastics, and CrossFit Movement and Mobility Certified. He has been an athlete for as long as he can remember. His father built box jumps and agility courses in the backyard rather, than sending him to summer camps. He’s participated in soccer, track & field, cycling, golf, basketball, paddle boarding, 5Ks, 10Ks, half marathons, and extreme napping.

In February of 2012, he realized that he needed more than what the standard Globo-Gym could offer, so he finally took the advice of a good friend and gave CrossFit a try. He was hooked somewhere between 3-2-1 Go! and the gut-wrenching feeling of never having conquered a workout like this before. Continuously-varied challenging workouts, strong community support, constant improvement, and a proper diet are what fueled his passion to coach and inspire others to share in his success. Two years later he completed the CrossFit Level I Trainer course followed by CrossFit Movement & Mobility.

“I love to coach, it’s the highlight of my day when one of my athletes becomes proficient in a lift or movement and I’m extremely passionate about helping others improve their fitness. I’m also a big fan of any career that promotes flip flops and t-shirts as the standard work uniform… coaching!”

Ryan is married to Linda and they have an adorable puppy named Bella.

CERTIFICATIONS

CrossFit Level II Trainer

GET STARTED

HOLD POLICY

Membership agreement pauses are only available for the following conditions with written proof: medical, military leave, and maternity. If a member cannot use services due to medical reasons, he/she may provide a valid doctor’s statement. In order for the statement to be valid, it must include the doctor’s request for a pause along with a date for the end of the pause. The agreement is not valid if there is no date given by the doctor on which to resume membership. This hold may not extend more than 3 months without an updated doctor's statement. If a member is required to serve for active duty military, he/she may provide military orders determining dates of leave and may pause agreement for stated period on orders. After giving birth, mothers may pause the agreement for 6 weeks. If a longer pause is required for mothers, refer to the conditions for a regular medical pause. There is a 7 day notice required for all membership hold requests.

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least ten (10) days is required. The hold must be in 30 day increments, but you can return to class at anytime. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.​

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid billing cycle. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates. For 3, 6, and 12 Month Commitments, agreements may be cancelled anytine with 40% payment of remaining bills.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

18538 US Hwy 19 N Clearwater FL 33764

PHONE:

727-474-4451


(727) 742-6486

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.