MF 1158
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Overhead Squats w/ Empty Bar 15 Kettlebell Swings Weightlifting Squat Snatch (3 EOMOTM – start around 70%. Add 10/5lbs per round) Highest weight is score. Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale 50% of 1RM DL Box […]