MF 1158

April 03 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Overhead Squats w/ Empty Bar

15 Kettlebell Swings

Weightlifting

Squat Snatch (3 EOMOTM – start around 70%. Add 10/5lbs per round)

Highest weight is score.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale

50% of 1RM DL

Box or Ab Mat HSPU

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