CrossFit Games Open 17.5

March 24 2017

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

Overhead and t-spine mobility

Then

Warm up to thruster weight

Then

4 Rounds:

4 Thrusters heavier than WOD weight

20 Double Unders

Rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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