MF 1148
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) Warm up to squat clean weight Then AMRAP 4:00 3 Squat Cleans 135/95lbs 6 Bar Facing Burpees Weightlifting Squat Clean (5×3 – drop and reset. Start around 80%) Try to go slightly heavier than week 2 Metcon Metcon (Time) 3 Rounds: 30 Push Press 95/65lbs […]