CrossFit ABF – CrossFit Personal Training
Metcon (AMRAP – Reps)
Four Leaf Clover:
Burpee Box Jumps 24/20″
Follow the all-Irish playlist for some Crossfit musical chairs!
When the song switches, you switch exercises. You might get lucky and get a short song, or you may get stuck with a longer one!
All songs are between 1:30 and 3:30.
After performing all four exercises (4 songs), there will be a one song rest.
Three rounds, score for total reps