St. Patty’s Day WOD!!

March 18 2017

CrossFit ABF – CrossFit Personal Training


Metcon (AMRAP – Reps)

Four Leaf Clover:

Burpee Box Jumps 24/20″

Thrusters 65/45lbs

Sit Ups

KBS 35/26lbs

Follow the all-Irish playlist for some Crossfit musical chairs!

When the song switches, you switch exercises. You might get lucky and get a short song, or you may get stuck with a longer one!

All songs are between 1:30 and 3:30.

After performing all four exercises (4 songs), there will be a one song rest.

Three rounds, score for total reps

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