MF 1141
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 5 Steady Rounds: 5 Toes to Bar 10 Empty Bar Press 25 Double Unders Weightlifting Behind The Neck Jerk (In 15 Minutes build to 1RM Jerk from Back Rack.) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 3 T2B 6 Thrusters 115/75lbs 9 Box […]