CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
5 bodyweight man makers
200m run
10 sit ups
20 russian twists
200m run
Bodyweight
Metcon (Time)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run
Metcon
Metcon (Time)
3 Rounds:
50 C&J 45/35lbs
400 Meter Run
50 Sit-ups
800 Meter Run
Mobility
Warm-up (No Measure)
800m cool down walk
