Crossfit ABF 12 days of Christmas 2019 WOD

By Sean 0
December 20 2019

CrossFit ABF – CrossFit Personal Training


Metcon

Metcon (Time)

1 Squat Clean Thruster 95/65

2 Handstand Push-Ups

3 Box Jump overs (24″/20″)

4 Burpees

5 Waaall Baaalls! (20/14lbs)

6 Push Presses 95/65

7 Front Squats 95/65

8 Kettlebell Swings (53 pounds/35 pounds)

9 Toes-to-Bar

10 Walking Lunge Steps

11 Hand Release Push-Ups

12 Snatches 95/65
1, 2-1, 3-2-1, 4-3-2-1, etc.

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