CrossFit ABF Member of the Month WOD – “Becca” – Member since 3/21/18

By Sean 0
December 16 2020

CrossFit ABF – CrossFit Personal Training

Warm Up

Warm-up (No Measure)

3 rounds

200m row

10 banded good mornings

10 pushups

Metcon

Becca (Time)

Member since 3-21-18

21 DL at 225/155lbs

18 DL at 275/185lbs

3 Deadlifts at 315/225lbs

*1 calorie row after each round for every second it takes you to complete the deadlifts.

Scale

50%, 60%, 70% of 1RM DL

Bitch Work

Bench Press (AHAP)

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