CrossFit ABF Member of the Month WOD – “Kylene” – Member since 10/23/18

By Sean 0
February 07 2019

CrossFit ABF – CrossFit Personal Training

Warm Up

Warm-up (No Measure)

3 Rds

Run 200m

:30 Runners lunge L/R

10 KB taters

10 Bottoms up KB press

Metcon

Kylene (Time)

5 RFT

10 KB OH WLS 53/35lbs

23 KB DL

10 KB OH WLS

18 Goblet Squats

10 KB OH WLS

23 KBS

10 KB OH WLS

18 Sit Ups

Bitch Work

Metcon (No Measure)

5×5 Glute bridges

5×5 Sumo DL

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