Crossfit ABF Team WOD

By Sean 0
December 01 2018

CrossFit ABF – CrossFit Personal Training

Warm Up

Warm-up (No Measure)

2 rounds

500m row

15 Banded Good Mornings

1:00 PVC Mobility

0:30 plank

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, each partner alternates movements:

AMRAP 25:

20 American KB Swings, (24kg/16kg)

15 Calorie Row

10 Burpees Over Rower

15 Toes to bar

10 KB Goblet squats

* So A, B, A, B, A, B, A…

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