CrossFit ABF Team WOD

By Sean 0
January 18 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

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Warm-up (No Measure)

2 rounds:

5 Burpees

10 jumping jacks

20 mountain climbers

Metcon

Metcon (AMRAP – Reps)

Teams of 2

36min

3 rounds for max reps

1) Wall Balls 20/14

2) Push Press 75/55

3) Sit ups

4) Double unders (or, do Single unders and 1/2 your score)

5) Tire flips

6) REST

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