Crossfit ABF Team wod

By Sean 0
April 05 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2min DU practice

10 burpee broad jumps

10 walking lunge steps

10 pull ups or ring rows

10 DB snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

“Rope-a-Dope”

Teams of 3:

AMRAP 25:

90/60 Calorie Row

60 Alternating Dumbbell Snatches (50/35)

300 Double-Unders

15 Rope Climbs

Scale

DB Snatches 35/25

450 Singles

15 Rope pull up practices

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