CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
200m run
then in Stations, rotate through twice:
10 burpees
3 rope climbs or 3 rope ascents
10 empty bar power snatches
Metcon
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
800 Meter Run (broken up however you want)
50 Power Snatches (75/55)
800 Meter Run
7 Rope Climbs
800 Meter Run
50 Bar-Facing Burpees
Scale
Snatch you can do 15 unbroken
3x rope ascents
