Crossfit ABF Team WOD

By Sean 0
February 14 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

2 rounds

10 squat jumps

10 push ups

10 pull ups

Metcon

Metcon (Time)

50-40-30-20-10

Wall Balls (20/14 lbs)

Box Jumps (24/20″)

Ball slams 30/20

Pull-ups/Rings rows

Teams of two, one person works at a time. Other partner hangs or planks.

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