CrossFit ABF Team WOD – 50, 40, 30, 20… Ouch that hurt!

March 03 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds

1 Minute at each station

Good Mornings

Row

Superman Hold

Metcon

Metcon (Time)

1 Person working at a time

50, 40, 30, 20, 10 reps of:

DL 95/65lbs

Calories

Pull Ups or Ring Rows

EMOM 1 Tire Flip

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