CrossFit ABF Team WOD

December 30 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Teams of 2

100 WBS 20/14

90 Sit Ups

80 DL 135/95

70 Pull Ups

60 Box Jumps

50 C&J 135/95lbs

40 Burpees over bar

30 Tire Flips

20 HPSU

10 Snatches 135/95

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