CrossFit ABF – CrossFit Personal Training
Metcon
Metcon (Time)
Teams of 2
Complete a 4k Row
E2MOM
1 athlete completes a bear complex (135/95), the other athlete completes 8 T2B
Scale
bear complex 30% of Jerk
K2E or Knee raises
CrossFit and team WOD
By seriou38_wp
543
December 09 2017
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