CrossFit and team WOD

December 09 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Teams of 2

Complete a 4k Row

E2MOM

1 athlete completes a bear complex (135/95), the other athlete completes 8 T2B

Scale

bear complex 30% of Jerk

K2E or Knee raises

Related posts

January 03 2019

Open Prep Week 1, Day 2

author: Sean

June 21 2020

Stop & Go

author: Sean

January 22 2020

1218 Down Dog With A Twist

author: Sean

November 01 2018

KAREN

author: Sean

February 01 2017

MF 1114

author: seriou38_wp
Comment
543
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram