CrossFit and team WOD

December 09 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

Teams of 2

Complete a 4k Row

E2MOM

1 athlete completes a bear complex (135/95), the other athlete completes 8 T2B

Scale

bear complex 30% of Jerk

K2E or Knee raises

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