CrossFit Games Open 20.3 Deadlifts for Days!

By Sean 0
October 24 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

1 Minute Slow Row

3 Minute Moderate Row

1 Minute Fast Row

Then

15 Banded Good Mornings

3 Rounds:

5-10 Zero Bounce Deadlifts, building in weight up to 225/155 (scaled 135/95)

3-7 Handstand Push-Ups

Then

2 Rounds

1-3 Deadlifts, building weight to 315/205 (scaled 185/135)

25′ Handstand Walk or 3 attempts or 25′ bear crawl scaled

Metcon

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Metcon

Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb

21 hand-release push-ups

15 deadlifts 135/95 lb

15 hand-release push-ups

9 deadlifts 135/95 lb

9 hand-release push-ups

21 deadlifts 185/135 lb

50-ft. bear crawl

15 deadlifts 185/135 lb

50-ft. bear crawl

9 deadlifts 185/135 lb

50-ft. bear crawl

Time cap: 9 minutes

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