CrossFit Games Open 20.5

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2:00 bike or row

Primer

2 Rounds

15 Empty Bar Thrusters

10 Pull Ups or Ring rows

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Metcon

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.