EVA

By Sean 0
February 26 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

200m run

10 KB swings

10 kip swings

10 pull ups

3-way banded stretch

1:00 hip mobility

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
1 Partner works at a time

Scale

KB you can do 20 unbroken

Ring rows

Bitch Work

Snatch Complex (5×1)

Full Snatch + 2 Hang Snatch + Overhead Squat

As Heavy As Possible

Weight can move up and down

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