Garage Fight

By Sean 0
December 06 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds

Run 100m

5 Jump squats

10 WLS

5 Burpee broad jumps

Metcon

Garage Fight – US Trials (AMRAP – Reps)

3 Rounds for Total Reps:

1:00 – Single DB Thrusters

1:00 – Single DB Hang Power Snatches

1:00 – Jumping Lunges

1:00 – Single DB Hang Clean and Jerks

1:00 – Lateral Dumbbell Hops

1:00 – Rest

M:50 lb

F:35 lb

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